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The Restrictions of the Keto Diet Before further exploring why heavy whipping cream and halfandhalf might not be friendly on the ketogenic diet, it is important to learn more about these specific restrictions of this diet The keto diet is a low carbohydrate, highfat way of eatingHeavy cream usually has a high fat content, around 35% Half and half cream is equal parts heavy whipping cream and milk It has a light creamy texture and is usually around 10% fat, but you can find light versions with less fat It's often used as a milk substitute in